Faith and Mental Wellness Podcast with Shakeeta Torres

Balancing Mental Health, Motherhood, Business, and Ministry w/ Christina Eppenger
Join Christina Eppenger as she shares her inspiring journey of navigating the complexities of mental health, motherhood, running a beauty business, and active involvement in ministry. Discover her strategies for balance, resilience, and faith, and gain valuable insights for managing multiple roles and responsibilities.  To learn more about Ms. Eppenger visit: https://ominaebeauty.glossgenius.com/ 
Follow her on IG here: https://www.instagram.com/ominaebeauty/
Resources Mentioned in this Episode: 
Certified Christian Life Coach: https://www.empoweredpurposeacademy.com/certifiedchristianlifecoachselfpaced
A Heart that Forgives: https://www.empoweredpurposeacademy.com/forgivenessworkshop
Join Our Email List: https://www.faithandmentalwellness.faith/
Shop Books and other Resources: https://www.empoweredpurposeacademy.com/shop
Support us by Purchasing Merch
https://faith-mental-wellness.creator-spring.com
Explore the Faith and Mental Wellness Directory
https://www.faithandmentalwellnessdirectory.faith/
Become a Guest Blogger: EmPowered Thought Leaders: 
https://www.empoweredpurposeacademy.com/empoweredthoughtleadersguestblogging
Request Shakeeta Torres to speak 🎤 at your event: https://www.shakeetatorres.com/
💬 Stay Engaged: Don't forget to leave us a raving review, subscribe, and share this insightful conversation with your family, friends, and colleagues.
 
*Please note, new episodes will be released in Spring 2025...Stay Tuned!
 

Healing Your Relationship with Food w/ Meredyth Fletcher
God gave you one physical body so you can live, move, and breathe, and He gave you a vital resource to fuel it––food. But because of damaging diet culture and pervasive body-shaming messages, it can be hard to have an enjoyable relationship with food. In this podcast episode, "Healing Your Relationship with Food", nutritional therapist Meredyth Fletcher helps you address any distorted perceptions you have about food so that you can see it as a gift from God to nourish your body, rather than a burden.
Meredyth Fletcher is a nutritional therapy practitioner with master's degrees in clinical mental health counseling and theological and biblical foundations. She is the founder and owner of Karpós Wellness, where she combines her extensive knowledge of the body and mind to help clients of all ages with health issues, trauma, anxiety, depression, and eating disorders to find the root causes that may be driving their unwanted mental and physical symptoms. Meredyth believes that God created our bodies to know how to heal themselves, and she studies the brain and the gut to work with clients holistically from a biblical foundational perspective to achieve healing from the inside out.
Join Meredyth on this transformative journey as she shares insights, practical advice, and faith-based approaches to help you rediscover food as a source of nourishment and joy. Visit her at http://karposwellness.com to learn more about her services and her new book, "The Good Food Solution"! 
Resources Mentioned in this Episode: 
Certified Christian Life Coach: https://www.empoweredpurposeacademy.com/certifiedchristianlifecoachselfpaced
Holy Spirit Led Counseling: Unleashing Your Impact as a Christian Therapist
https://www.empoweredpurposeacademy.com/holyspiritledcounselingbook
The Power of Holy Spirit Coaching
https://www.empoweredpurposeacademy.com/holyspiritledlifecoaching
Faith and Mental Wellness Podcast: https://www.faithandmentalwellnesspodcast.faith/
Become a Guest: https://forms.gle/vtRnqLCGXdrnxYZR8
Support us by Purchasing Merch
https://faith-mental-wellness.creator-spring.com
Explore the Faith and Mental Wellness Directory
https://www.faithandmentalwellnessdirectory.faith/
Become a Guest Blogger: EmPowered Thought Leaders: 
https://www.empoweredpurposeacademy.com/empoweredthoughtleadersguestblogging
Request Shakeeta Torres to speak 🎤 at your event: https://www.shakeetatorres.com/
💬 Stay Engaged: Don't forget to leave us a raving review, subscribe, and share this insightful conversation with your family, friends, and colleagues.

How Unforgiveness Affects our Mental and Physical Health w/ Shakeeta Torres
🌟 Research shows that operating in unforgiveness towards ourselves and others can significantly impact our mental and physical health. Today, we're diving deep into this topic to explore the effects in detail. 🌟
In this podcast episode, I will share personal testimonies of how I have healed from unforgiveness and the steps I take to keep my heart free from it. Join me on this journey towards emotional and physical well-being as we uncover the power of forgiveness. 💖
Don't forget to like, comment, and subscribe for more insights and personal stories. 🙏✨
Resources and Videos Mentioned: A Heart that Forgives Peer Support Group & Book: https://www.empoweredpurposeacademy.com/forgivenessworkshop
Book Only: https://www.lulu.com/spotlight/shakeetatorres
My Testimony: https://podcasters.spotify.com/pod/show/shakeetatorres/episodes/Season-1-Episode-1-My-Testimony-The-Pain-esiqnj
Previous Live about Exposure: https://www.youtube.com/live/-OXdIxpv35k?si=FpdBvZmcqj6d5wCM
Faith and Mental Wellness Podcast: https://www.faithandmentalwellnesspodcast.faith/
Become a Guest: https://forms.gle/vtRnqLCGXdrnxYZR8
Support us by Purchasing Merch
https://faith-mental-wellness.creator-spring.com
Explore the Faith and Mental Wellness Directory
https://www.faithandmentalwellnessdirectory.faith/
Resources Mentioned: 
10 Essential Tips to Starting a Christian Life Coaching Business:
https://www.empoweredpurposeacademy.com/christianlifecoachingguide
Become a Guest Blogger: EmPowered Thought Leaders: 
https://www.empoweredpurposeacademy.com/empoweredthoughtleadersguestblogging
Request Shakeeta Torres to speak 🎤 at your event: https://www.shakeetatorres.com/
💬 Stay Engaged: Don't forget to leave us a raving review, subscribe, and share this insightful conversation with your family, friends, and colleagues.
👥 Connect with Us:
Become a Guest: https://forms.gle/vtRnqLCGXdrnxYZR8
Support us by Purchasing Merch
https://faith-mental-wellness.creator-spring.com

Coping with Exposure within the Body of Christ w/ Shakeeta Torres
In this episode, I will share prophetic words that God has given me about exposure, the vindication of His people, and His desire for leaders to experience a righteous fall, similar to King David. ✨
Key Topics Include:
🌍 Insights into the prophetic words concerning exposure and vindication
📜 Understanding God’s plan for leaders and the concept of a righteous fall
🛠️ Practical tips for coping with the fall of leaders from various levels of influence
📖 Biblical perspectives on transparency, accountability, and healing
📅 Discussion of an upcoming event and an invitation to join
Resources and Workshop Mentioned:
A Heart that Forgives Workshop: https://www.empoweredpurposeacademy.com/aheartthatforgivesworkshop
Prophecies: https://youtu.be/YvXbUIBTgvA?si=lwuf3Avz9Qj-nMX1
Request Shakeeta Torres to speak 🎤 at your event: https://www.shakeetatorres.com/
💬 Stay Engaged: Don't forget to leave us a raving review, subscribe, and share this insightful conversation with your family, friends, and colleagues.
👥 Connect with Us:
Become a Guest: https://forms.gle/vtRnqLCGXdrnxYZR8
Support us by Purchasing Merch
https://faith-mental-wellness.creator-spring.com
Explore the Faith and Mental Wellness Directory
https://www.faithandmentalwellnessdirectory.faith/
Resources Mentioned: 
10 Essential Tips to Starting a Christian Life Coaching Business:
https://www.empoweredpurposeacademy.com/christianlifecoachingguide
Become a Guest Blogger: EmPowered Thought Leaders: 
https://www.empoweredpurposeacademy.com/empoweredthoughtleadersguestblogging
Request Shakeeta Torres to speak 🎤 at your event: https://www.shakeetatorres.com/
💬 Stay Engaged: Don't forget to leave us a raving review, subscribe, and share this insightful conversation with your family, friends, and colleagues.
👥 Connect with Us:
Become a Guest: https://forms.gle/vtRnqLCGXdrnxYZR8
Support us by Purchasing Merch
https://faith-mental-wellness.creator-spring.com
Explore the Faith and Mental Wellness Directory
https://www.faithandmentalwellnessdirectory.faith/
Join Our Email List/Take Free Quiz
https://www.faithandmentalwellness.faith/shamedquiz
Explore EmPowered Purpose Academy
https://www.empoweredpurposeacademy.com/
Follow us on Social Media https://lnk.bio/FaithandMentalWellness 
Follow our podcast page here: https://www.faithandmentalwellnesspodcast.faith/
 

Healing from Past Trauma for Healthier Relationships w/ Dr. Jude Austin
People don’t date people; they date patterns. These old patterns, driven by unresolved trauma, have strong gravitational forces that pull us into familiar but unhealthy ways of loving and being loved. As we strive for connection, this unresolved trauma often leads to dysregulation.
In 1 Corinthians 13:4-8, we learn about the true nature of love. But how do we apply this wisdom when past traumatic experiences unconsciously guide us towards unhealthy patterns? This podcast delves into the practical application of 1 Corinthians 13:4-8, focusing on knowledge, attitudes, and strategies for overcoming unresolved trauma.
Join Jude Austin, PhD, an expert with a doctorate in Counselor Education and Supervision, LPC, LMFT, NCC, and CCMHC. Dr. Austin is an Assistant Professor in the Professional Counseling Program at the University of Mary Hardin Baylor and serves as the program’s Clinical Mental Health Counseling Track Coordinator. He also maintains a private practice in Temple, Texas. His research centers on counselor education pedagogy, specifically finding ways to help counseling students develop therapeutic presence in session.
Through this podcast, Dr. Austin provides Christian leaders, therapists, and individuals with the support and strategies needed to break free from the past and build healthier, more fulfilling relationships.
To learn more about Dr. Jude visit the links below:
Dr. Jude and his twin brother who is alos a therapist has a website: https://thetwintherapists.com/
To learn more about Dr. Jude's Books go here: https://a.co/d/hHPdx3I
Follow him on Linkedin here: https://www.linkedin.com/in/judetaustinii/
Request Shakeeta Torres to speak 🎤 at your event: https://www.shakeetatorres.com/
💬 Stay Engaged: Don't forget to leave us a raving review, subscribe, and share this insightful conversation with your family, friends, and colleagues.
👥 Connect with Us:
Become a Guest: https://forms.gle/vtRnqLCGXdrnxYZR8
Support us by Purchasing Merch
https://faith-mental-wellness.creator-spring.com
Explore the Faith and Mental Wellness Directory
https://www.faithandmentalwellnessdirectory.faith/
Resources Mentioned: 
10 Essential Tips to Starting a Christian Life Coaching Business:
https://www.empoweredpurposeacademy.com/christianlifecoachingguide
Become a Guest Blogger: EmPowered Thought Leaders: 
https://www.empoweredpurposeacademy.com/empoweredthoughtleadersguestblogging
Request Shakeeta Torres to speak 🎤 at your event: https://www.shakeetatorres.com/
💬 Stay Engaged: Don't forget to leave us a raving review, subscribe, and share this insightful conversation with your family, friends, and colleagues.
👥 Connect with Us:
Become a Guest: https://forms.gle/vtRnqLCGXdrnxYZR8
Support us by Purchasing Merch
https://faith-mental-wellness.creator-spring.com
Explore the Faith and Mental Wellness Directory
https://www.faithandmentalwellnessdirectory.faith/
Join Our Email List/Take Free Quiz
https://www.faithandmentalwellness.faith/shamedquiz
Explore EmPowered Purpose Academy
https://www.empoweredpurposeacademy.com/
Follow us on Social Media https://lnk.bio/FaithandMentalWellness 
Follow our podcast page here: https://www.faithandmentalwellnesspodcast.faith/

(Episode 19): Why People Stay in Domestic Violence Situations w/ Ranika Chaney
"Have you ever wondered why someone might stay in a domestic violence situation? Join us on the Faith and Mental Wellness Podcast as we dive into the inspiring story of Ms. Ranika Chaney. She shares her personal journey of leaving an abusive marriage, rebuilding her life, and emerging as a mental health advocate dedicated to helping others.
In this episode, Ranika discusses the complexities of domestic violence, the reasons why victims may stay in abusive relationships, and the importance of community support in the healing process. She also offers practical advice for those who want to help friends or loved ones in similar situations. Tune in to gain valuable insights and resources that can make a difference in the lives of those affected by domestic violence."
To learn more about Ms. Ranika Chaney go here: https://www.ranikaspeaks.com/
Resources Mentioned:
The Body Keeps the Score: https://a.co/d/drk5who
Hotline: https://www.thehotline.org/
Books: https://www.empoweredpurposeacademy.com/shop
10 Essential Tips to Starting a Christian Life Coaching Business:
https://www.empoweredpurposeacademy.com/christianlifecoachingguide
Become a Guest Blogger: EmPowered Thought Leaders: 
https://www.empoweredpurposeacademy.com/empoweredthoughtleadersguestblogging
Request Shakeeta Torres to speak 🎤 at your event: https://www.shakeetatorres.com/
💬 Stay Engaged: Don't forget to leave us a raving review, subscribe, and share this insightful conversation with your family, friends, and colleagues.
👥 Connect with Us:
Become a Guest: https://forms.gle/vtRnqLCGXdrnxYZR8
Support us by Purchasing Merch
https://faith-mental-wellness.creator-spring.com
Explore the Faith and Mental Wellness Directory
https://www.faithandmentalwellnessdirectory.faith/
Join Our Email List/Take Free Quiz
https://www.faithandmentalwellness.faith/shamedquiz
Explore EmPowered Purpose Academy
https://www.empoweredpurposeacademy.com/
Follow us on Social Media https://lnk.bio/FaithandMentalWellness 
Follow our podcast page here: https://www.faithandmentalwellnesspodcast.faith/
 

Healing Mother Wounds w/ Nancy Lamborn
Welcome to the Faith and Mental Wellness Podcast! In this episode, we are honored to have a very special guest, Miss Nancy Lamborn. Nancy shares her profound journey from enduring childhood trauma and dysfunction to experiencing heart-healing. Nancy has dedicated her time to helping over 2,000 clients find the same freedom she enjoys today.
Nancy discusses the concept of "mother wounds," which can range from emotional neglect to physical and verbal abuse, and how these wounds impact our lives and relationships. She provides practical steps for recognizing and healing these wounds, including the powerful "empty chair exercise." Nancy's personal story of transformation and forgiveness is both inspiring and instructive, offering hope to those struggling with similar issues.
Don't miss this heartfelt conversation that delves into the importance of acknowledging and healing from mother wounds, setting boundaries, and finding peace. Nancy also introduces her book, "Angry Daughter: A Journey from Hatred to Love," and her upcoming women's study, "Angry No More."
Join us as we explore the path to emotional and spiritual freedom with Nancy Lamborn. You can connect with her on Facebook, Instagram, and Twitter at @LambourneAuthor or here: https://www.lambornauthor.ink/
Become a Guest Blogger: EmPowered Thought Leaders: 
https://www.empoweredpurposeacademy.com/empoweredthoughtleadersguestblogging
Request Shakeeta Torres to speak 🎤 at your event: https://www.shakeetatorres.com/
💬 Stay Engaged: Don't forget to leave us a raving review, subscribe, and share this insightful conversation with your family, friends, and colleagues.
👥 Connect with Us:
Become a Guest: https://forms.gle/vtRnqLCGXdrnxYZR8
Support us by Purchasing Merch
https://faith-mental-wellness.creator-spring.com
Explore the Faith and Mental Wellness Directory
https://www.faithandmentalwellnessdirectory.faith/
Join Our Email List/Take Free Quiz
https://www.faithandmentalwellness.faith/shamedquiz
Explore EmPowered Purpose Academy
https://www.empoweredpurposeacademy.com/
Follow us on Social Media https://lnk.bio/FaithandMentalWellness 
Follow our podcast page here: https://www.faithandmentalwellnesspodcast.faith/
 

Is Your Therapist the Right Fit? Signs to Watch For 🧠 In this episode, I will be sharing some signs that your therapist may not be the right fit for you. 🚩 I'll also encourage you to consider things from your therapist's perspective. Remember, no one is perfect, but there should be healthy communication and collaboration on your goals with your therapist. Let's explore how to ensure a productive and supportive therapeutic relationship together! 🌟
Resources Mentioned:
10 Essential Tips to Starting a Life Coaching Business: https://www.empoweredpurposeacademy.com/certifiedchristianlifecoachselfpaced
Christian Therapist Youtube Series: https://youtube.com/playlist?list=PLbckAUN1MtkMlIAvmC-EUMSfVCmOV-cGm&si=UeNHlXrMVRzR98U3
Holy Spirit Led Counseling: A Guide for Christian Therapists: https://www.empoweredpurposeacademy.com/holyspiritledcounselingbook
Mentorship for Aspiring/Existing Christian Therapists: https://www.empoweredpurposeacademy.com/mentorshipchristiantherapist
Request Shakeeta Torres to speak 🎤 at your event: https://www.shakeetatorres.com/
💬 Stay Engaged: Don't forget to leave us a raving review, subscribe, and share this insightful conversation with your family, friends, and colleagues.
👥 Connect with Us:
[Become a Guest] https://forms.gle/vtRnqLCGXdrnxYZR8
[Support us by Purchasing Merch]
https://faith-mental-wellness.creator-spring.com
Explore the Faith and Mental Wellness Directory]
https://www.faithandmentalwellnessdirectory.faith/
[Join Our Email List/Take Free Quiz]
https://www.faithandmentalwellness.faith/shamedquiz
[Explore EmPowered Purpose Academy]
https://www.empoweredpurposeacademy.com/
Follow us on Social Media https://lnk.bio/FaithandMentalWellness 
 

In this episode, we're diving into the essential tips for finding the right therapist for you. From understanding your therapy goals to navigating the research process and making the most of initial consultations, we've got you covered. Tune in for expert insights and actionable advice on unlocking the path to mental wellness tailored just for you.
Resources Mentioned:
YouTube Series for Christian Therapists: https://youtube.com/playlist?list=PLbckAUN1MtkMlIAvmC-EUMSfVCmOV-cGm&si=vAXeTPppqD3TS-d3
Holy Spirit Led Counseling: A Guide for Christian Therapists: https://www.empoweredpurposeacademy.com/holyspiritledcounselingbook
Mentorship for Aspiring/Existing Christian Therapists: https://www.empoweredpurposeacademy.com/mentorshipchristiantherapist
Request Shakeeta Torres to speak 🎤 at your event: https://www.shakeetatorres.com/
💬 Stay Engaged: - Don't forget to leave us a raving review, subscribe, and share this insightful conversation with your family, friends, and colleagues.
👥 Connect with Us: - [Become a Guest] https://forms.gle/vtRnqLCGXdrnxYZR8) 
[Support us by Purchasing Merch] https://faith-mental-wellness.creator-spring.com
[Explore the Faith and Mental Wellness Directory] https://www.faithandmentalwellnessdirectory.faith/
[Join Our Email List/Take Free Quiz] https://www.faithandmentalwellness.faith/shamedquiz
[Explore EmPowered Purpose Academy] https://www.empoweredpurposeacademy.com/
[Follow us on Social Media] https://lnk.bio/FaithandMentalWellness 
 

In this episode, Ms. Toni Wortherly shares her journey of being diagnosed with Generalized Anxiety Disorder, from initially denying it to confronting her triggers and symptoms head-on. She candidly discusses the challenges of finding the right therapist and the transformative impact of understanding the root causes of her anxiety through therapy.
Through her authentic narrative, Ms. Wortherly offers coping skills and strategies and emphasizes the importance of seeking help and engaging in the necessary work to manage anxiety effectively. Her story serves as inspiration for others struggling with similar issues. Join us for a power-packed episode filled with valuable insights, coping mechanisms, and strategies to help you navigate Generalized Anxiety Disorder. Remember, everyone's journey and symptoms are different.
To learn more about Ms. Wortherly and her services visit her links below:
https://linktr.ee/tonilashaun
https://a.co/d/6iyqYyO
https://www.amazon.com/dp/B0B275F4G9/
Resources Mentioned:
How High Is Your Anxiety Free Quiz: https://www.empoweredpurposeacademy.com/assessinganxietyquiz
Anxiety Workshop: https://www.empoweredpurposeacademy.com/conqueringanxiety
Become a Certified Anxiety Specialist: https://www.empoweredpurposeacademy.com/certifiedanxietyspecialist
Christian College Students Books/Resources: https://www.empoweredpurposeacademy.com/christiancollegeworkbookforanxiety
Free Unashamed Workbook til May 31st, 2024: https://shakeetatorres.krtra.com/t/Px3uNoLvBldT
Request Shakeeta Torres to speak 🎤 at your event:
https://www.shakeetatorres.com/ 💬
Stay Engaged: - Don't forget to leave us a raving review, subscribe, and share this insightful conversation with your family, friends, and colleagues.
👥 Connect with Us: 
[Become a Guest] https://forms.gle/vtRnqLCGXdrnxYZR8
[Support us by Purchasing Merch] https://faith-mental-wellness.creator-spring.com
[Explore the Faith and Mental Wellness Directory]
https://www.faithandmentalwellnessdirectory.faith/
[Join Our Email List/Take Free Quiz]
https://www.faithandmentalwellness.faith/shamedquiz
[Explore EmPowered Purpose Academy]
https://www.empoweredpurposeacademy.com/
[Follow us on Social Media]
https://lnk.bio/FaithandMentalWellness